Iron Yogi Fitness 7.109.0

Iron Yogi Fitness offers a comprehensive fitness experience centered on strength and spirituality.

With the Iron Yogi Fitness App, participants can engage with the program at various levels, from personalized training and coaching to group sessions, tailored to individual objectives and desired level of assistance. The programs are designed to prioritize effective and holistic strength training that targets the entire body, with a particular focus on glute training, emphasizing both aesthetic and functional health and performance benefits. Participants also have access to additional yoga, meditation, and breathwork exercises. The entire approach is underpinned by an in-depth knowledge of fascia anatomy, drawing upon the nursing and fascia-based bodywork and movement expertise of trainer Emily. Fascia-based therapeutic movement and education are seamlessly integrated into the programming to promote bodily equilibrium, addressing any potential issues arising from strength training or other movement practices.

Key features of the app (depending on selected access level) include:

• Access to training plans and workout tracking
• Scheduling of workouts for consistent commitment
• Monitoring progress towards fitness goals
• Nutrition management aligned with your coach's guidelines (in select plans)
• Establishing health and fitness targets
• Real-time messaging with your coach
• Tracking body measurements and capturing progress photos
• Receiving push notification reminders for scheduled workouts and activities
• Integration with wearable devices such as Apple Watch (synced to Health app), Fitbit, and Withings for instant synchronization of body metrics

Experience the Iron Yogi Fitness App today!